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Results of foot mechanics survey, Barkley Marathon & its mystery, know all about ball girth and instep and much more!
#WhatsUpThisWeek? We’ve recently concluded an online survey to explore the running community's approach to selecting running shoes and foot mechanics…
Mar 27
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Results of foot mechanics survey, Barkley Marathon & its mystery, know all about ball girth and instep and much more!
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🔖 Race Report of Tokyo Marathon, New National Record in 10000 m, Cossak Squats & more
#WhatsUpThisWeek? Check out the race report of Vijayaraghavan Venugopal of his 5th World Marathon Major at Tokyo which he finishes with an impressive…
Mar 21
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🔖 Race Report of Tokyo Marathon, New National Record in 10000 m, Cossak Squats & more
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🔖 Race Report of New Delhi Marathon, Camille Herron Shatters Ultra Running Records, Towel Curls, Armed Forces Dominate the Snow Marathon…
#WhatsUpThisWeek? Our friend Kartik's training regimen involved high mileage, strategic planning, and a strong finish in 3:16:42. More on this in his…
Mar 13
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🔖 Race Report of New Delhi Marathon, Camille Herron Shatters Ultra Running Records, Towel Curls, Armed Forces Dominate the Snow Marathon and much more!
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🔖 Race Report of New Delhi Marathon, Mariko Yugeta shatters age group world record, a survey, & more...
#WhatsUpThisWeek? Race report from the New Delhi Marathon, where Aravind ran his personal best in 3 hours and 23 minutes, and Aditi ran in 3 hours and…
Mar 6
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🔖 Race Report of New Delhi Marathon, Mariko Yugeta shatters age group world record, a survey, & more...
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February 2024
💤 🎧 Decoding Sleep for Runners, Straight Leg Bounds, New Delhi Marathon Results and more!
#WhatsUpThisWeek? In this month’s podcast episode, we discuss how sleep impacts our bodies and minds, and how to optimize our sleep habits for better…
Feb 29
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💤 🎧 Decoding Sleep for Runners, Straight Leg Bounds, New Delhi Marathon Results and more!
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Race Report from India Backyard Ultra, A-Skips for Better Cadence, Records at Seville Marathon and more...
#WhatsUpThisWeek? Pramod Venkatesh shares his first encounter with the India Backyard Ultra 2024 and his newfound appreciation for ultra marathons, more…
Feb 21
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Race Report from India Backyard Ultra, A-Skips for Better Cadence, Records at Seville Marathon and more...
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👟📈❤️🏁Shoe Trends of TMM, Heart Health Story, National Marathon, Fast Feet for faster Cadence, and more
#WhatsUpThisWeek? Here is Gopi Krishnan's story serving us as a powerful reminder of the importance of being attuned to our body, and the need for…
Feb 14
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👟📈❤️🏁Shoe Trends of TMM, Heart Health Story, National Marathon, Fast Feet for faster Cadence, and more
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The Art and Science of Recovery, Numbers Perspective of TMM 2024, US Olympic Marathon Trials, Arch Roll and much more
#WhatsUpThisWeek? Our latest podcast episode explores the art and science of recovery with Sage Rountree, the author of Athletes Guide to Recovery…
Feb 7
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The Art and Science of Recovery, Numbers Perspective of TMM 2024, US Olympic Marathon Trials, Arch Roll and much more
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January 2024
TMM race & pacer reports, WoW on keeping IT band supple, Highest ever VO2 max and more!
#WhatsUpThisWeek? A lot of our friends ran the TMM 2024, and documented their experiences as race reports at #GeeksonFeet. Suneel ran his Personal Best…
Jan 31
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TMM race & pacer reports, WoW on keeping IT band supple, Highest ever VO2 max and more!
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🏅Highlights of TMM 2024, Race Report of Vagamon Ultrail, Man Singh creates history, Drop squats and much more...
#WhatsUpThisWeek? Drop squat helps runners improve proprioception, balance, explosiveness, strength, and power. Know how to do this at this week’s #WoW…
Jan 24
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🏅Highlights of TMM 2024, Race Report of Vagamon Ultrail, Man Singh creates history, Drop squats and much more...
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Insights, preview and everything around TMM, race report of MG Vadodara Marathon, World Record at 10K Valencia, and more...
#WhatsUpThisWeek? With the Tata Mumbai Marathon just around the corner, we bring you all the details you need to know before getting to the start line…
Jan 17
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Insights, preview and everything around TMM, race report of MG Vadodara Marathon, World Record at 10K Valencia, and more...
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Hip flexor strengthening, fastest debutants at Dubai Marathon, Sleep loading before the race day and much more...
#WhatsUpThisWeek? Standing psoas march is an excellent running form drill while working on hip flexor strength. Know more about it at #WoW Dubai…
Jan 10
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Hip flexor strengthening, fastest debutants at Dubai Marathon, Sleep loading before the race day and much more...
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