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👟Saucony Endorphin Shift 3 Review, Frog Bridge for Glute Activation, TUM 2023 Race Report & More
#WhatsUpThisWeek? Frog bridge (Frog Pump) is one of the most effective workouts to activate glutes, even better than glute bridges, know more in this…
Mar 23
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👟Saucony Endorphin Shift 3 Review, Frog Bridge for Glute Activation, TUM 2023 Race Report & More
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🎧 Masters Running, Bear Walk, Shoe with the highest stack, Tokyo Race Report, Runner of the Week & More
#WhatsUpThisWeek? Working on coordination and postural stability? Bear Walk is an excellent workout that can help, while simultaneously working on the…
Aravind
,
Karthik Nadar
, and
Aditi Pandya
Mar 15
1
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🎧 Masters Running, Bear Walk, Shoe with the highest stack, Tokyo Race Report, Runner of the Week & More
geeksonfeet.substack.com
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🇮🇳 India at Tokyo Marathon, New Strava Record for Marathon, Dumbbell Push Press, Knee Injuries & more
#WhatsUpThisWeek? Dumbbell push press helps in developing explosive power of hip, knee extension and upper body. This movement is all about power and…
Aditi Pandya
,
Karthik Nadar
, and
Aravind
Mar 8
1
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🇮🇳 India at Tokyo Marathon, New Strava Record for Marathon, Dumbbell Push Press, Knee Injuries & more
geeksonfeet.substack.com
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Running Shoe Trends in India, TCS World 10K launch, Results from New Delhi Marathon, Push-ups for postural control & more
#WhatsUpThisWeek? Core and upper body strength are key to control the posture in long distance running. Push-ups is a versatile workout to build the…
Karthik Nadar
,
Aditi Pandya
, and
Aravind
Mar 3
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Running Shoe Trends in India, TCS World 10K launch, Results from New Delhi Marathon, Push-ups for postural control & more
geeksonfeet.substack.com
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February 2023
How to Build Strong Calves 🦵, Medball Push Press for Explosive Triple Extension, World's Greatest Foot Race & More
#WhatsUpThisWeek? This week’s #WoW Medball Push Press focuses on explosive power generation through triple extension Calf strengthening helps building…
Geeks On Feet
Feb 22
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How to Build Strong Calves 🦵, Medball Push Press for Explosive Triple Extension, World's Greatest Foot Race & More
geeksonfeet.substack.com
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