#WhatsUpThisWeek? Over 13K+ runners hitting the new course & for the first time, female runners crossed the 3K mark, #GeeksonFeet brings you the numbers from TCS World 10K Box Step-ups are unilateral exercises that improve balance and strength, know how to do it #WoW
One point to add regarding iron in ladies. Ladies should not drink tea after food, as that reduces absorption of iron from the food just consumed.
On a lighter note, I hope the runners in Beer Lovers Marathon don't start running in the wrong direction after spending time at hydration points and tasting the nice Belgian Beers! :-)
One point to add regarding iron in ladies. Ladies should not drink tea after food, as that reduces absorption of iron from the food just consumed.
On a lighter note, I hope the runners in Beer Lovers Marathon don't start running in the wrong direction after spending time at hydration points and tasting the nice Belgian Beers! :-)