#WhatsUpThisWeek? Ankle Plantar Flexion with Band is an effective workout that can help to strengthen the muscles for better & stronger plantar flexion. Know how to do it at #WoW Agnes Ngetich of Kenya shattered the women-only 10K world record by clocking 29:24 at the World Athletics Elite Label road race in Brasov, Romania, and much more at #RunSHORTs